Fit People are Harder to Kill: The Sickness-Wellness-Fitness Continuum
In this post, we review a 2014 article in the CrossFit Journal discussing and defining the Sickness-Wellness-Illness continuum.
Video: Death and Diabetes in the City of Angels
A great mini-documentary on a box in LA and the impact they’re having on their community!
COVID-19 and "The Elephant In The Room"
Cardiologist Dr. Aseem Malhotra on the unseen killer behind COVID-19, and the practical steps that can be taken to rapidly reduce our risk factors.
What we mean by "Modalities"
If Fitness is “work capacity across broad time and modal domain” then what is a modal domain?
What is Fitness?
In this article, courtesy of the CrossFit Journal, Founder Greg Glassman asks a seemingly simple question: What does it mean to be “Fit”?
Research: Strength Training and Mental Health
Psychologist: “Exercise gives you endorphins.”