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Welcome!
CrossFit
Personal Training
Senior Fit
Drop Ins/Calendar
Who We Are
InBody Scans
Library
Hammock Coast CrossFit
Welcome!
CrossFit
Personal Training
Senior Fit
Drop Ins/Calendar
Who We Are
InBody Scans
Library
What we mean by "Modalities"
CrossFit Journal Karen Stephenson 1/29/20 CrossFit Journal Karen Stephenson 1/29/20

What we mean by "Modalities"

If Fitness is “work capacity across broad time and modal domain” then what is a modal domain?

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